Fruit & Nut Harvest Granola Cereal

Granola, Fruit & Nut Harvest, Heartland

Fat 26% Carbs 66%
Percent Calories

½ cup of fruit & nut harvest granola cereal (Granola, Fruit & Nut Harvest, Heartland) contains 210 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This has a relatively high calorie density, with 438 Calories per 100g.

Nutrition Facts

For ½ cup of fruit & nut harvest granola cereal (48g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 12g
Protein 4g
Calcium 60mg 6%
Iron 1mg 14%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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