Harvest Grain 'N Nut Pancake

International House of Pancakes (Ihop)

Fat 48% Carbs 41% Protein 11%
Percent Calories

1 pancake of harvest grain 'n nut pancake (International House of Pancakes (Ihop)) contains 230 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein.

Nutrition Facts

For 1 pancake of harvest grain 'n nut pancake

Nutrient Value %DV
Calories 230
Fats 12g 16%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 453mg 20%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 9%
Sugar 6g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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