Harvest Garden Salad

Wawa

Fat 44% Carbs 46% Protein 10%
Percent Calories

2 cups of harvest garden salad (Wawa) contains 110 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Nutrition Facts

For 2 cups of harvest garden salad (100g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 80mg 8%
Iron 1mg 8%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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