Hard rolls

(includes kaiser)

Hard rolls
Fat 13% Carbs 73% Protein 14%
Percent Calories

4 roll of hard rolls ((includes kaiser)) contains 668 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This has a relatively high calorie density, with 293 Calories per 100g.

Nutrition Facts

For 4 roll of hard rolls (228g)

Nutrient Value %DV
Calories 668
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 1240mg 54%
Carbs 120g 44%
Net carbs 115g
Fiber 5g 19%
Sugar 4g
Protein 23g
Calcium 217mg 22%
Iron 7mg 93%
Potassium 246mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 41%
Fluoride
Folate (B9) 217μg 54%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 46%
Niacin 10mg 60%
Pantothenic acid 1mg 19%
Phosphorus 228mg 33%
Retinol 0μg
Riboflavin (B2) 1mg 59%
Selenium 89μg 162%
Theobromine 0mg
Thiamine 1mg 91%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 2mg 19%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.5g
Glutamic acid 8g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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