Prosciutto Sandwich with Spinach
1 serving of prosciutto sandwich with spinach contains 424 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Preheat the oven to 350 F/180 C. Slather top half of hard roll (e.g. ciabatta) with mayonnaise. Layer prosciutto and cheese on bottom half of bread.
- In a pan or skillet, sauté spinach over medium-high heat until leaves are wilted, about 2 minutes. Spoon spinach on top of cheese and cover with other half of ciabatta, pressing down firmly. Place sandwich on a baking sheet and stick it in the oven for about 2 to 3 minutes. Remove from the oven, slice in half, and eat immediately.
Nutrition Facts
For 1 serving of prosciutto sandwich with spinach (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1637mg | 71% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 257mg | 26% |
| Iron | 4mg | 46% |
| Potassium | 420mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3394μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 188mg | 27% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 5823IU | |
| Vitamin A | 333μg | 37% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 295μg | 246% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
