Hamburger Patties, Beef

Ziyad

Fat 77%Protein 23%
Percent Calories

1 patty of hamburger patties, beef (Ziyad) contains 340 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and iron (3200% of your Daily Value).

Nutrition Facts

For 1 patty of hamburger patties, beef (113g)

NutrientValue%DV
Calories340
Fats28g 36%
Saturated fats12g 60%
Trans fats0g
Cholesterol80mg 27%
Sodium60mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein19g
Calcium8mg 1%
Iron256mg 3200%
Potassium307mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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