Hamburger Buns, Sweet & Buttery

Sola

Fat 43% Carbs 33% Protein 24%
Percent Calories

1 bun of hamburger buns, sweet & buttery (Sola) contains 190 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (25% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 bun of hamburger buns, sweet & buttery (64g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 19g 7%
Net carbs 9g
Fiber 10g 36%
Sugar 1g
Protein 14g
Calcium 80mg 8%
Iron 1mg 13%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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