Hamburger Buns, Original Hawaiian Sweet, Pretzel

King's Hawaiian

Fat 25% Carbs 62% Protein 13%
Percent Calories

1 bun of hamburger buns, original hawaiian sweet, pretzel (King's Hawaiian) contains 220 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This has a relatively high calorie density, with 293 Calories per 100g.

Nutrition Facts

For 1 bun of hamburger buns, original hawaiian sweet, pretzel (75g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 760mg 33%
Carbs 34g 12%
Net carbs 34g
Fiber 0.5g 2%
Sugar 12g
Protein 7g
Calcium 61mg 6%
Iron 2mg 25%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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