Breaded Fish Sandwich

Ingredients

• Light mayonnaise

  Salad dressing, light

  1 cup or 240g

• Pickle relish

  Sweet

  1 tbsp or 15g

• Parsley

  Raw

  1 tsp or 1g

• Capers

  Canned

  1 tsp, drained or 3g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Sugar

  White, granulated sugar

  1 tsp or 4g

• Salt

  Table

  ¼ tsp or 2g

• Bread crumbs

  Dry, grated, seasoned

  2 cup or 240g

• Cod

  Fish, atlantic, raw

  16 oz or 454g

• Hamburger bun

  Mixed-grain

  4 roll or 172g

• American cheese

  Pasteurized process, low fat

  4 slice (3/4 oz) or 84g

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Wheat flour

  Whole-grain

  1 tbsp or 8g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat the oven to 350°F.
2. In a bowl, combine the mayonnaise for tartar sauce, pickle relish, parsley, capers, lemon juice, sugar, and salt. Let the mixture sit for at least 10 minutes.
3. Spread the breadcrumbs on a tray, spray with oil, and bake for 3-5 minutes until golden. Transfer to a bowl.
4. Prepare a baking tray by cleaning and spraying it with oil.
5. Cut the fish fillets into pieces slightly larger than the buns. In a bowl, mix the egg, mayonnaise for batter, mustard, flour, salt, and pepper.
6. Coat the fish in the batter, then in breadcrumbs, pressing to adhere. Place on the prepared tray and bake for 12-15 minutes until cooked through. Top with cheese immediately.
7. Cut the buns in half and toast or microwave them for 20 seconds to warm.
8. Assemble the sandwiches with fish, cheese, and tartar sauce.

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