Hamburger bun
Mixed-grain
6 roll of hamburger bun (Mixed-grain) contains 679 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 6 roll of hamburger bun (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1182mg | 51% |
| Carbs | 115g | 42% |
| Net carbs | 105g | |
| Fiber | 10g | 35% |
| Sugar | 16g | |
| Protein | 25g | |
| Calcium | 245mg | 25% |
| Iron | 10mg | 127% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 286μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 3mg | 114% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 315mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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