Ham wrap
Ham and cheese tortilla wrap
1 serving of ham wrap (Ham and cheese tortilla wrap) contains 288 Calories. The macronutrient breakdown is 29% carbs, 42% fat, and 28% protein. This is a good source of protein (38% of your Daily Value), fiber (16% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Place ingredients in tortilla and wrap
- Toast each side in a medium heat pan
Nutrition Facts
For 1 serving of ham wrap (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1068mg | 46% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 230mg | 23% |
| Iron | 0.5mg | 6% |
| Potassium | 115mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1180μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 10μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 515μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 144mg | 21% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 2222IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
