Ham & Turkey Chef Salad w/ Ranch Dressing

Avenue

Fat 66% Carbs 15% Protein 18%
Percent Calories

1 ea of ham & turkey chef salad w/ ranch dressing (Avenue) contains 480 Calories. The macronutrient breakdown is 15% carbs, 66% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (52% of your Daily Value).

Nutrition Facts

For 1 ea of ham & turkey chef salad w/ ranch dressing

Nutrient Value %DV
Calories 480
Fats 37g 47%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 175mg 58%
Sodium 1585mg 69%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar 6g
Protein 23g
Calcium 520mg 52%
Iron 13mg 158%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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