Ham & Swiss Deli Melt

Einstein Bros Bagels

Fat 26% Carbs 47% Protein 27%
Percent Calories

1 sandwich of ham & swiss deli melt (Einstein Bros Bagels) contains 490 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (61% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & swiss deli melt (266g)

Nutrient Value %DV
Calories 490
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1930mg 84%
Carbs 60g 22%
Net carbs 57g
Fiber 3g 11%
Sugar 8g
Protein 34g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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