Ham Steak & Eggs, Hash Browns

Bakers Square

Fat 52% Carbs 15% Protein 32%
Percent Calories

1 Serving of ham steak & eggs, hash browns (Bakers Square) contains 670 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 32% protein. This is a good source of protein (96% of your Daily Value).

Nutrition Facts

For 1 Serving of ham steak & eggs, hash browns

Nutrient Value %DV
Calories 670
Fats 39g 50%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 580mg 193%
Sodium 3170mg 138%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 5g
Protein 54g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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