Ham on Honey Wheat Bread Deli Sandwich

Bruegger's

Fat 26% Carbs 46% Protein 28%
Percent Calories

1 sandwich of ham on honey wheat bread deli sandwich (Bruegger's) contains 539 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (68% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham on honey wheat bread deli sandwich (414g)

Nutrient Value %DV
Calories 539
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 2430mg 106%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 7%
Sugar 12g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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