Ham Grab & Go Wheat Whole

QuikTrip

Fat 28% Carbs 42% Protein 30%
Percent Calories

1 sub of ham grab & go wheat whole (QuikTrip) contains 600 Calories. The macronutrient breakdown is 42% carbs, 28% fat, and 30% protein. This is a good source of protein (80% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sub of ham grab & go wheat whole (2.04kg)

Nutrient Value %DV
Calories 600
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 95mg 32%
Sodium 0mg 0%
Carbs 64g 23%
Net carbs 58g
Fiber 6g 21%
Sugar 9g
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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