Ham, Egg & Swiss on English Muffin

Country Style

Fat 46% Carbs 31% Protein 24%
Percent Calories

1 Serving of ham, egg & swiss on english muffin (Country Style) contains 360 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 24% protein. This is a good source of protein (37% of your Daily Value).

Nutrition Facts

For 1 Serving of ham, egg & swiss on english muffin (188g)

Nutrient Value %DV
Calories 360
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 215mg 72%
Sodium 1020mg 44%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 3g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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