Egg & Swiss on an English Muffin

Timber Ridge Farms

Fat 32% Carbs 46% Protein 23%
Percent Calories

1 sandwich of egg & swiss on an english muffin (Timber Ridge Farms) contains 230 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 23% protein. This is a good source of protein (23% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg & swiss on an english muffin (113g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 500mg 22%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 2g
Protein 13g
Calcium 206mg 21%
Iron 2mg 25%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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