Egg White and Cheese English Muffin

english muffin with egg whites, American cheese, spinach, tomato, and sweet onion - Subway

Fat 18% Carbs 59% Protein 24%
Percent Calories

1 sandwich of egg white and cheese english muffin (english muffin with egg whites, American cheese, spinach, tomato, and sweet onion - Subway) contains 180 Calories. The macronutrient breakdown is 59% carbs, 18% fat, and 24% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg white and cheese english muffin (157g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 2g 10%
Trans fats
Cholesterol 5mg 2%
Sodium 530mg 23%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar
Protein 12g
Calcium 300mg 30%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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