Ham, Egg & Cheese on Croissant

Atlanta Bread Company International, Inc

Fat 52% Carbs 30% Protein 18%
Percent Calories

6 ⅞ oz of ham, egg & cheese on croissant (Atlanta Bread Company International, Inc) contains 541 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 6 ⅞ oz of ham, egg & cheese on croissant (193g)

Nutrient Value %DV
Calories 541
Fats 31g 40%
Saturated fats 9g 45%
Trans fats
Cholesterol 195mg 65%
Sodium 951mg 41%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar
Protein 24g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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