Ham, Egg and Cheese on a Croissant

Timber Ridge Farms

Fat 41% Carbs 38% Protein 21%
Percent Calories

1 sandwich of ham, egg and cheese on a croissant (Timber Ridge Farms) contains 320 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (29% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, egg and cheese on a croissant (136g)

Nutrient Value %DV
Calories 320
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 800mg 35%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 6g
Protein 16g
Calcium 154mg 15%
Iron 2mg 25%
Potassium 196mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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