Croissant, Ham Egg and Cheese

Hiland

Fat 47% Carbs 34% Protein 19%
Percent Calories

1 sandwich of croissant, ham egg and cheese (Hiland) contains 340 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 sandwich of croissant, ham egg and cheese (118g)

Nutrient Value %DV
Calories 340
Fats 18g 23%
Saturated fats 5g 25%
Trans fats 3g
Cholesterol 140mg 47%
Sodium 810mg 35%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 6g
Protein 16g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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