Ham Egg Cheese Muffin Sandwich

Grab n' Go

Fat 29% Carbs 48% Protein 24%
Percent Calories

1 ea of ham egg cheese muffin sandwich (Grab n' Go) contains 260 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 ea of ham egg cheese muffin sandwich

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 991mg 43%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 1g
Protein 15g
Calcium 325mg 33%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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