Ham, Egg & Cheese Breakfast Muffin Sandwich

Burger King

Fat 38% Carbs 38% Protein 24%
Percent Calories

1 sandwich of ham, egg & cheese breakfast muffin sandwich (Burger King) contains 310 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, egg & cheese breakfast muffin sandwich (159g)

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 1290mg 56%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 4g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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