Ham, Egg & Cheese on English Muffin Breakfast Sandwich

Dunkin' Donuts

Fat 26% Carbs 49% Protein 25%
Percent Calories

1 sandwich of ham, egg & cheese on english muffin breakfast sandwich (Dunkin' Donuts) contains 280 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), fiber (25% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, egg & cheese on english muffin breakfast sandwich

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 770mg 33%
Carbs 34g 12%
Net carbs 27g
Fiber 7g 25%
Sugar 3g
Protein 17g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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