Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack

Crav'n Flavor

Fat 29% Carbs 51% Protein 20%
Percent Calories

2 sandwiches of breakfast sandwiches, ham, egg & cheese muffin, single pack (Crav'n Flavor) contains 470 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 2 sandwiches of breakfast sandwiches, ham, egg & cheese muffin, single pack (238g)

Nutrient Value %DV
Calories 470
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 1600mg 70%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 7%
Sugar 6g
Protein 23g
Calcium 173mg 17%
Iron 4mg 50%
Potassium 311mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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