Ham Egg & Cheese English Muffin

Kwik Trip

Fat 26% Carbs 44% Protein 29%
Percent Calories

1 sandwich of ham egg & cheese english muffin (Kwik Trip) contains 280 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 29% protein. This is a good source of protein (36% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham egg & cheese english muffin (170g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1250mg 54%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 6g
Protein 20g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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