English Muffin, Ham Egg + Cheese

Get Go Cafe + Market

Fat 27% Carbs 45% Protein 28%
Percent Calories

1 sandwich of english muffin, ham egg + cheese (Get Go Cafe + Market) contains 230 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 28% protein. This is a good source of protein (29% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of english muffin, ham egg + cheese (129g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 890mg 39%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 2g
Protein 16g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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