Ham, Egg Beaters, and Mushroom Scramble
1 serving of ham, egg beaters, and mushroom scramble contains 136 Calories. The macronutrient breakdown is 14% carbs, 18% fat, and 68% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Coat pan with non-stick spray and heat over medium. Chop mushrooms and ham. Sauté until mushrooms are tender.
- Whisk together the egg beaters with the pepper, cayenne, and turmeric. Pour over the mushrooms and ham and scramble until eggs have reached desired doneness. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of ham, egg beaters, and mushroom scramble (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 948mg | 41% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 45mg | 4% |
| Iron | 3mg | 31% |
| Potassium | 604mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 189mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 14mg | 1073% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1150IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
