Sriracha Scrambled Eggs and Ham
1 serving of sriracha scrambled eggs and ham contains 306 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b12 (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk the eggs and Sriracha in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
- Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
- Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Top with chopped ham and give one last mix. Remove from heat and serve immediately.
Nutrition Facts
For 1 serving of sriracha scrambled eggs and ham (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 306 | |
Fats | 23g | 30% |
Saturated fats | 11g | 56% |
Trans fats | 0.5g | |
Cholesterol | 418mg | 139% |
Sodium | 859mg | 37% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 0.4g | 1% |
Sugar | 0.4g | |
Protein | 17g | |
Calcium | 67mg | 7% |
Iron | 2mg | 26% |
Potassium | 223mg | 5% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 319mg | 58% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 244mg | 35% |
Retinol | 255μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 895IU | |
Vitamin A | 311μg | 35% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 69mg | 76% |
Vitamin D IU | 99IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |