Sriracha Scrambled Eggs and Ham

Sriracha Scrambled Eggs and Ham
Fat 70% Protein 23%
Percent Calories

1 serving of sriracha scrambled eggs and ham contains 306 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b12 (44% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs and Sriracha in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Top with chopped ham and give one last mix. Remove from heat and serve immediately.

Nutrition Facts

For 1 serving of sriracha scrambled eggs and ham (155g)

Nutrient Value %DV
Calories 306
Fats 23g 30%
Saturated fats 11g 56%
Trans fats 0.5g
Cholesterol 418mg 139%
Sodium 859mg 37%
Carbs 5g 2%
Net carbs 4g
Fiber 0.4g 1%
Sugar 0.4g
Protein 17g
Calcium 67mg 7%
Iron 2mg 26%
Potassium 223mg 5%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 319mg 58%
Copper 0.1mg 12%
Fluoride 2μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0.2mg 9%
Niacin 1mg 6%
Pantothenic acid 2mg 33%
Phosphorus 244mg 35%
Retinol 255μg
Riboflavin (B2) 1mg 39%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 895IU
Vitamin A 311μg 35%
Vitamin B12 1μg 44%
Vitamin B6 0.3mg 20%
Vitamin C 69mg 76%
Vitamin D IU 99IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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