Sriracha Scrambled Eggs and Ham

Sriracha Scrambled Eggs and Ham
Fat 70%Protein 23%
Percent Calories

1 serving of sriracha scrambled eggs and ham contains 306 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b12 (44% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs and Sriracha in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Top with chopped ham and give one last mix. Remove from heat and serve immediately.

Nutrition Facts

For 1 serving of sriracha scrambled eggs and ham (155g)

NutrientValue%DV
Calories306
Fats23g 30%
Saturated fats11g 56%
Trans fats0.5g
Cholesterol418mg 139%
Sodium859mg 37%
Carbs5g 2%
Net carbs4g
Fiber0.4g 1%
Sugar0.4g
Protein17g
Calcium67mg 7%
Iron2mg 26%
Potassium223mg 5%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline319mg 58%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid2mg 33%
Phosphorus244mg 35%
Retinol255μg
Riboflavin (B2)1mg 39%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU895IU
Vitamin A311μg 35%
Vitamin B121μg 44%
Vitamin B60.3mg 20%
Vitamin C69mg 76%
Vitamin D IU99IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar0.4g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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