Ham & Cream Cheese sandwich
1 serving of ham & cream cheese sandwich contains 310 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (16% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Place ham on one slice of bread.
- Place the cheese on the other slice of bread.
- Toast for about 4 minutes to toast the bread and melt the cheese.
Nutrition Facts
For 1 serving of ham & cream cheese sandwich (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 741mg | 32% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 221mg | 32% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 86IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
