Ham, Cranbury, and Gruyere Sandwiches
COOKING THAT COUNTS p89
1 sandwich of ham, cranbury, and gruyere sandwiches (COOKING THAT COUNTS p89) contains 283 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 26% protein. This is a good source of protein (41% of your Daily Value) and calcium (29% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 6 minutes
- Cook Time
- 6 minutes
Ingredients
Schmidt Old Tyme 647 Bread 4 slice (28g) or 400g
Gruyere cheese 2 slice (1 oz) or 56g
Directions
- place 2 ounces of the ham on each of 2 bread slices; top each with 2 tablespoons of relish, 1 Gruyere slice, and 1/3 cup of the alfalfa sprouts. Top each sandwich with one bread slice.
Nutrition Facts
For 1 sandwich of ham, cranbury, and gruyere sandwiches
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 741mg | 32% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0.2g | 1% |
| Sugar | 8g | |
| Protein | 23g | |
| Calcium | 287mg | 29% |
| Iron | 0.1mg | 2% |
| Potassium | 191mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 177mg | 25% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 283IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
