Ham & Cheese Sandwich and Chips
1 serving of ham & cheese sandwich and chips contains 618 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Swiss cheese 1 oz or 28g
Nutrition Facts
For 1 serving of ham & cheese sandwich and chips (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1267mg | 55% |
| Carbs | 71g | 26% |
| Net carbs | 68g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 264mg | 26% |
| Iron | 0.4mg | 5% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 181mg | 26% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 235IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
