Ham & Cheese Sandwich (12")

Zero's Subs

Fat 36% Carbs 43% Protein 21%
Percent Calories

1 sandwich of ham & cheese sandwich (12") (Zero's Subs) contains 809 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (77% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese sandwich (12")

Nutrient Value %DV
Calories 809
Fats 33g 42%
Saturated fats 13g 65%
Trans fats
Cholesterol 86mg 29%
Sodium 2350mg 102%
Carbs 87g 32%
Net carbs 81g
Fiber 6g 21%
Sugar
Protein 43g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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