Ham & Cheese Original Sandwich, Small

Schlotzsky's

Fat 37% Carbs 38% Protein 25%
Percent Calories

1 Small of ham & cheese original sandwich, small (Schlotzsky's) contains 540 Calories. The macronutrient breakdown is 38% carbs, 37% fat, and 25% protein. This is a good source of protein (61% of your Daily Value).

Nutrition Facts

For 1 Small of ham & cheese original sandwich, small

Nutrient Value %DV
Calories 540
Fats 22g 28%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1400mg 61%
Carbs 52g 19%
Net carbs 51g
Fiber 1g 4%
Sugar 5g
Protein 34g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes