Ham & Cheddar Pretzel Roll

Great To Go By Market District

Fat 32% Carbs 40% Protein 28%
Percent Calories

1 sandwich of ham & cheddar pretzel roll (Great To Go By Market District) contains 430 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (54% of your Daily Value) and calcium (39% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheddar pretzel roll (204g)

Nutrient Value %DV
Calories 430
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1640mg 71%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 5g
Protein 30g
Calcium 390mg 39%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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