Ham & Cheddar Pretzel

Dietz & Watson

Fat 38% Carbs 51% Protein 11%
Percent Calories

9 ³⁄₁₆ oz of ham & cheddar pretzel (Dietz & Watson) contains 480 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 9 ³⁄₁₆ oz of ham & cheddar pretzel

Nutrient Value %DV
Calories 480
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 290mg 97%
Sodium 1460mg 63%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 6g
Protein 10g
Calcium 220mg 22%
Iron 4mg 55%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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