Ham, Brie & Apple Panini

Fat 49%Carbs 29%Protein 22%
Percent Calories

1 serving of ham, brie & apple panini contains 583 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Divide brie into 16 even slices, thinly slice Granny Smith apple.
  2. Combine mayonnaise, almonds, tarragon, salt & pepper in a bowl. Spread mixture evenly on one side of 4 slices of bread.
  3. Layer black forest ham, apples and brie over mayonnaise and place second slice of bread on top.
  4. Heat grill pan or skillet over medium heat for approximately 1 minute. Place 2 sandwiches in pan with cheese side down and weigh down with dutch oven or similar weight. Cook until bread is golden brown and cheese is melted, about 5 minutes.
  5. Repeat previous step with next two sandwiches, and serve.

Nutrition Facts

For 1 serving of ham, brie & apple panini (251g)

NutrientValue%DV
Calories583
Fats32g 41%
Saturated fats13g 66%
Trans fats0g
Cholesterol94mg 31%
Sodium1564mg 68%
Carbs42g 15%
Net carbs39g
Fiber4g 14%
Sugar8g
Protein32g
Calcium195mg 19%
Iron4mg 44%
Potassium522mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline76mg 14%
Copper0.3mg 34%
Fluoride2μg
Folate (B9)162μg 41%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 27%
Niacin7mg 41%
Pantothenic acid1mg 15%
Phosphorus373mg 53%
Retinol99μg
Riboflavin (B2)1mg 58%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU405IU
Vitamin A103μg 11%
Vitamin B121μg 55%
Vitamin B60.4mg 29%
Vitamin C3mg 3%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K13μg 10%
Zinc4mg 34%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats13g 66%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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