Ham and Tomato Quiche
1 serving of ham and tomato quiche contains 500 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Directions
- Make Almond Flour Crust by combining almond flour in melted butter with a pinch of salt. press into the ramekins and bake at 325 for 10 minutes. remove from oven.
- in a bowl whisk together eggs and almond milk and cream. at the remaining ingredients except for tomatoes.
- slice tomato evenly in 6 slices. divide egg mixture between to ramekins and top with tomatoes. bake at 375 for 35-40 minutes
Nutrition Facts
For 1 serving of ham and tomato quiche (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 41g | 53% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.3g | |
| Cholesterol | 277mg | 92% |
| Sodium | 716mg | 31% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 225mg | 22% |
| Iron | 1mg | 11% |
| Potassium | 292mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 266μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 120mg | 17% |
| Retinol | 249μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 977IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
