Ham and Swiss on Sesame Sandwich

Deli Sandwiches - Times Square Ham on Plain Bagel, Manhattan Bagel

Fat 27% Carbs 47% Protein 25%
Percent Calories

11 ⅜ oz of ham and swiss on sesame sandwich (Deli Sandwiches - Times Square Ham on Plain Bagel, Manhattan Bagel) contains 580 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 25% protein. This is a good source of protein (64% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 11 ⅜ oz of ham and swiss on sesame sandwich (323g)

Nutrient Value %DV
Calories 580
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 2010mg 87%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 7g
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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