Turkey Reubens
1 serving of turkey reubens contains 765 Calories. The macronutrient breakdown is 24% carbs, 56% fat, and 19% protein. This is a good source of protein (65% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Ketchup 1 tbsp or 15g
Rye bread 4 slice, regular or 128g
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Whisk together mayonnaise, ketchup, relish, vinegar, and 1/8 teaspoon each of salt and pepper. Spread on bread and make sandwiches with turkey, sauerkraut, and cheese.
- Melt butter in a 12-inch nonstick skillet over medium heat, then cook sandwiches, turning once, until bread is golden and cheese is melted, about 6 minutes total.
Nutrition Facts
For 1 serving of turkey reubens (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 765 | |
| Fats | 48g | 62% |
| Saturated fats | 24g | 120% |
| Trans fats | 1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 2429mg | 106% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 37g | |
| Calcium | 527mg | 53% |
| Iron | 5mg | 64% |
| Potassium | 566mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.4mg | 48% |
| Fluoride | 39μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 1253μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 677mg | 97% |
| Retinol | 271μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1155IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 41μg | 34% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
