Ham and Swiss

Sub Sandwhich - Oscar Mayer

Fat 32% Carbs 45% Protein 23%
Percent Calories

1 serving of ham and swiss (Sub Sandwhich - Oscar Mayer) contains 430 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), calcium (25% of your Daily Value), and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 serving of ham and swiss (193g)

Nutrient Value %DV
Calories 430
Fats 15g 19%
Saturated fats 5g 25%
Trans fats
Cholesterol 50mg 17%
Sodium 920mg 40%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar
Protein 24g
Calcium 250mg 25%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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