Ham and Cheese Sticks
Great on the go food, grab a couple for breakfast as you run out the door!
1 serving of ham and cheese sticks (Great on the go food, grab a couple for breakfast as you run out the door!) contains 493 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (7% of your Daily Value), and calcium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Cheddar cheese 3 slice (1 oz) or 84g
Directions
- Wrap cheese stick in a slice of ham. If needed secure with toothpick. Super good dipped in mustard
Nutrition Facts
For 1 serving of ham and cheese sticks (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 37g | 47% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 1861mg | 81% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 35g | |
| Calcium | 596mg | 60% |
| Iron | 1mg | 15% |
| Potassium | 326mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 30μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 542mg | 77% |
| Retinol | 215μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 835IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
