Ham and Cheese Scones
1 Scone of ham and cheese scones contains 393 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (33% of your Daily Value) and calcium (19% of your Daily Value).
- Makes
- 4 Scone
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat An Oven To 350f. In A Large Mixing Bowl Combine The Baking Mix, Sugar, Chopped Ham, About 1/2 Cup Of The Shredded Cheese And The Chives. In A Small Bowl, Combine The Egg And Milk. Pull Out About A Teaspoon Of The Liquid In A Small Dish Or Coffee Cup Then Add The Remaining Liquid To The Bowl Of Dry Ingredients. Give It A Gentle Stir With A Fork Or Rubber Spatula Until A Soft Dough Forms. Sprinkle A Little Bit Of Baking Mix Onto Your Worktable And Turn The Dough Out Onto It. Give It A Quick Knead, About 10 Turns Should Do The Trick. Transfer The Dough To A Baking Sheet And Use Your Hands To Shape It Into A Round That Is Flat On Top And About 8 Inches Across. Brush The Reserved Liquid Over The Top Of The Dough And Top With The Remaining Cheese. Cut Into 8 Wedges With A Long Knife. Leave The Wedges Together, Though, You'll Break Them Apart After They've Finished Baking. While The Scones Are Baking, Combine The Softened Butter And Mustard In A Medium-size Mixing Bowl. Set Aside Until The Scones Are Ready. Pop The Pan Into The Oven And Bake The Scones Until The Edges Are Golden Brown, 30 Minutes. Remove From Oven And Let Sit For About 5 Minutes. Break The Wedges Apart And Serve (source: Https://www.rachaelrayshow.com/recipe/15092_ham_cheese_and_chive_scones/)
Nutrition Facts
For 1 Scone of ham and cheese scones
Nutrient | Value | %DV |
---|---|---|
Calories | 393 | |
Fats | 17g | 22% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 55mg | 18% |
Sodium | 1522mg | 66% |
Carbs | 43g | 16% |
Net carbs | 43g | |
Fiber | 0.1g | 0.2% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 195mg | 19% |
Iron | 2mg | 21% |
Potassium | 124mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0mg | 3% |
Fluoride | 5μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 89mg | 13% |
Retinol | 54μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 200IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |