Ham and Cheese Scones

Fat 39%Carbs 43%Protein 18%
Percent Calories

1 Scone of ham and cheese scones contains 393 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (33% of your Daily Value) and calcium (19% of your Daily Value).

Makes
4 Scone
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat An Oven To 350f. In A Large Mixing Bowl Combine The Baking Mix, Sugar, Chopped Ham, About 1/2 Cup Of The Shredded Cheese And The Chives. In A Small Bowl, Combine The Egg And Milk. Pull Out About A Teaspoon Of The Liquid In A Small Dish Or Coffee Cup Then Add The Remaining Liquid To The Bowl Of Dry Ingredients. Give It A Gentle Stir With A Fork Or Rubber Spatula Until A Soft Dough Forms. Sprinkle A Little Bit Of Baking Mix Onto Your Worktable And Turn The Dough Out Onto It. Give It A Quick Knead, About 10 Turns Should Do The Trick. Transfer The Dough To A Baking Sheet And Use Your Hands To Shape It Into A Round That Is Flat On Top And About 8 Inches Across. Brush The Reserved Liquid Over The Top Of The Dough And Top With The Remaining Cheese. Cut Into 8 Wedges With A Long Knife. Leave The Wedges Together, Though, You'll Break Them Apart After They've Finished Baking. While The Scones Are Baking, Combine The Softened Butter And Mustard In A Medium-size Mixing Bowl. Set Aside Until The Scones Are Ready. Pop The Pan Into The Oven And Bake The Scones Until The Edges Are Golden Brown, 30 Minutes. Remove From Oven And Let Sit For About 5 Minutes. Break The Wedges Apart And Serve (source: Https://www.rachaelrayshow.com/recipe/15092_ham_cheese_and_chive_scones/)

Nutrition Facts

For 1 Scone of ham and cheese scones

NutrientValue%DV
Calories393
Fats17g 22%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol55mg 18%
Sodium1522mg 66%
Carbs43g 16%
Net carbs43g
Fiber0.1g 0.2%
Sugar2g
Protein19g
Calcium195mg 19%
Iron2mg 21%
Potassium124mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline35mg 6%
Copper0mg 3%
Fluoride5μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.2mg 5%
Phosphorus89mg 13%
Retinol54μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU200IU
Vitamin A55μg 6%
Vitamin B120.2μg 9%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.4%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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