HAM AND CHEESE CUCUMBER ROLL-UPS

Ingredients

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Hummus

  Commercial

  3 tbsp or 45g

• Garlic

  Raw

  1 clove or 3g

• Lemon juice

  Raw

  1 tbsp or 15g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Cucumber

  With peel, raw

  2 cucumber or 602g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Muenster cheese

  4 slice (1 oz) or 112g

• Arugula

  Raw

  1 cup or 20g

• Spinach

  Raw

  1 cup or 30g

• Lemon juice

  Raw

  1 tbsp or 15g

• Avocado oil

  1 tbsp or 14g

Directions

1. For the avocado spread: 1 medium avocado 3 tablespoons prepared hummus 1 raw garlic clove, mashed to a paste 3 teaspoon fresh lemon juice ¼ teaspoon paprika Salt and ground black pepper, to taste
2. For the roll-ups: 1-2 large cucumbers 6 slices deli-style ham 6 slices deli-style mozzarella or muenster cheese 1 cup fresh arugula 1 cup fresh spinach 1 tablespoon fresh lemon juice 1 tablespoon olive oil or avocado oil
3. Halve the avocado and remove the pit. Scoop the flesh into a bowl and add the lemon juice. Mash the avocado with a fork until it is mostly smooth. Add the remaining spread ingredients, and mix until completely combined and smooth.
4. Wash and dry the cucumbers, and cut off the ends. Using a sharp knife or mandoline, slice the cucumber into very thin strips lengthwise.
5. Lay the best-looking cucumber strips on a cutting board or other flat work surface. Blot away any excess moisture with a paper towel. Spread a thin layer of the avocado spread on each strip. Begin layering the ham and cheese on top of the slices, cutting each into strips to fit the cucumber as needed.
6. Toss the arugula and spinach with the lemon juice and oil. Arrange a light layer of the greens on top of each strip.
7. Starting at one end, roll the strips up carefully, keeping them as tight as possible without squeezing the ingredients out the ends. Secure each roll with a toothpick. Serve immediately.

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