Ham and Cheese Croissant

La Bou Bakery Cafe

Fat 45% Carbs 44% Protein 11%
Percent Calories

1 serving of ham and cheese croissant (La Bou Bakery Cafe) contains 665 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 serving of ham and cheese croissant (170g)

Nutrient Value %DV
Calories 665
Fats 34g 44%
Saturated fats 21g 105%
Trans fats
Cholesterol 106mg 35%
Sodium 959mg 42%
Carbs 74g 27%
Net carbs 72g
Fiber 2g 7%
Sugar
Protein 19g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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