Ham and Cheddar on Wheat
QT Kitchens
172 g of ham and cheddar on wheat (QT Kitchens) contains 310 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (25% of your Daily Value).
Nutrition Facts
For 172 g of ham and cheddar on wheat (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 410mg | 18% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 260mg | 26% |
| Iron | 1mg | 18% |
| Potassium | – | |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ham and Cheddar on Wheat QT Kitchens - Ham and Cheddar on Wheat Tryon Market
- Ham And Cheddar On Wheat Grab & Go Triangle
- Classic Ham and Cheddar Cheese Sandwich on Honey Whole Wheat Bread Great Harvest Bread Co.
- Breakfast Sandwich on Honey Whole Wheat Bread with Cheddar Cheese and Ham Great Harvest Bread Co.
Recipes
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
