Ham and Avocado Egg Wrap
2 serving of ham and avocado egg wrap contains 463 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Heat a small nonstick skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan into a tortilla shape.
- Let cook 30 seconds or until the bottom is set. Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan. Let egg wrap cool slightly (or fully), top as desired with ham and avocado, roll and serve warm or cold.
Nutrition Facts
For 2 serving of ham and avocado egg wrap (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 37g | 47% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 424mg | 141% |
| Sodium | 790mg | 34% |
| Carbs | 11g | 4% |
| Net carbs | 4g | |
| Fiber | 7g | 27% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 788mg | 17% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 356mg | 65% |
| Copper | 0.3mg | 35% |
| Fluoride | 8μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 338mg | 48% |
| Retinol | 223μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 923IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
