Half Spicy Chicken Caesar Salad

Wendy's

Fat 50% Carbs 22% Protein 28%
Percent Calories

1 serving of half spicy chicken caesar salad (Wendy's) contains 250 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 serving of half spicy chicken caesar salad (221g)

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 520mg 23%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 14%
Sugar 2g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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