Half and half cream
Fluid
3 cup of half and half cream (Fluid) contains 944 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (20% of your Daily Value), calcium (76% of your Daily Value), and vitamin a (78% of your Daily Value).
Nutrition Facts
For 3 cup of half and half cream (726g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 944 | |
| Fats | 83g | 107% |
| Saturated fats | 52g | 260% |
| Trans fats | – | |
| Cholesterol | 269mg | 90% |
| Sodium | 298mg | 13% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | 31g | |
| Protein | 21g | |
| Calcium | 762mg | 76% |
| Iron | 1mg | 6% |
| Potassium | 944mg | 20% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 8% |
| Fluoride | 22μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0mg | 0.3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 690mg | 99% |
| Retinol | 690μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2570IU | |
| Vitamin A | 704μg | 78% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 260% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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